Oura Ring @ Pro Sport Lab
High Performance begins with a good nights sleep
All performance programmes will look to improve your physical capabilities and address any nutritional deficiencies, but we often over-look the importance of recovery. Even if your fitness regime and nutritional intake is on point, if your sleep schedule is off, it will wreak havoc on your entire system. Sleep isn’t for the weak, it isn’t something that we need to squeeze into the end of our day, it should be a priority in order to develop high performing individuals and organisations.