Which Type of Deadlift Is Best for You? Part 1

The deadlift, the ultimate show of strength. The ultimate challenge to your friends to see who is the strongest and who can walk away with bragging rights. One of, if not the best overall exercises one can do. If I could only do one exercise for the rest of my life, I’d probably pick the […]

Are You Simply Running Towards The Treatment Couch?

If you’re a frequent runner, then you’re among the nearly 7 million Brits who spend time outdoors engaging in this activity. In fact, running, jogging and trail running are some of the most popular outdoor activities in the UK. This number has seen a significant increase over the lockdown period, when a number of us […]

What Makes Up a High-Performance Team?

When you picture a high-performance team, what image comes to mind? Is it a championship winning sports team? An extraordinarily successful corporate business? Or perhaps a family unit that pulls together in an exceptional way to get the best out of each other? The phrase “High Performance Team” often means something different to all of […]