The Pro Sport Lab provides an exclusive environment for athletes to reach their peak level of performance.  

Our philosophy is based around the concept of achieving high performance gains through a carefully planned programme of stress and recovery.


We are able to achieve this through our three step approach to:


Understand your physiological strengths and weaknesses with our in-depth fitness and movement assessments.


Take your performance to the next level with bespoke data driven programmes.


Maintain optimal performance and manage problem areas with our therapy team.


Female on running machine

Each athlete is taken through a series of physiological tests appropriate to their specific sport along with a performance profile to understand their specific strengths and weaknesses before initiating an eight week cycle of training.

Our unique approach to training allows us to use state of the art technology to test individual muscle strength, track the quality and quantity of each repetition and give unrivalled feedback on human movement.

At Pro Sport Lab we understand the requirements for sufficient rest and recovery. Whilst our approach to testing and training is to push the body beyond its physical limits, we also ensure that each athlete is also able to maximise these gains through proper recovery.

That’s why each of our programmes includes a bespoke recovery protocol that may include: Stretch Therapy, Sports Massage, Dry Needling, Red Light Therapy and more.


We work with a small number of athletes one-to-one. If you’d like to learn more about what we do, or have any questions feel free to contact us.  

You can either phone, email or send us a message using the contact form. We will have someone get back to you as soon as possible.