Optimal Caffeine Consumption

How do you start your day? For most people, caffeine is a morning routine staple. We don’t even think about it – the daily cup of coffee or tea is just a must have when we wake up. Caffeine may be the most popular drug in the world but if you’re goal is to improve […]

The reasons why you’re not losing bodyfat.

If you believe everything written in fitness magazines or shared by every Instagram trainer then you’ve probably bought into the really simple equation for fat loss:  calories in, vs calories out. – but what if that simply isn’t working for you? On the surface, yes, for many people the simple act of moving a bit […]

What is VO2 max?

The simple way of explaining VO2 max is the maximum amount of oxygen your body can take in and use during exercise at your hundred-percent intensity. It is considered to be the gold standard measurement of cardiorespiratory fitness and reflects how fast your body can use oxygen to regenerate ATP (the energy-carrying molecule that is burned […]