Why do you need a resting metabolic rate assessment?

A resting metabolic rate assessment (RMR) is an incredibly useful tool for understanding a person’s energy needs and overall health. Your RMR is the amount of energy that is required for the body to carry out its basic functions at rest, such as breathing, circulating blood, and maintaining body temperature. We offer this service to […]

Resilience: Stop running from failure.

Why do we worry so much about avoiding failure when it teaches us so much? One of my favourite quotes about failure is from JK Rowling who said “Some failure in life is inevitable. It is impossible to live without failing at something. Unless you have lived so cautiously, you might not have failed at […]