JET LAG PROTOCOL
Whether you’re travelling for elite sporting competition, international business or a demanding professional schedule, crossing time zones can affect your sleep, energy, focus and recovery.
At Pro Sport Lab, we draw on our experience across elite sport and corporate environments to develop personalised travel strategies that help individuals and teams manage the physical and mental demands of international travel.
Our approach considers the entire journey, before departure, during travel and after arrival, helping you prepare effectively and perform when it matters most.
WHAT WE OFFER
01. Personalised Travel Analysis
We assess your travel itinerary, time zone changes and upcoming performance demands to understand how your journey may affect sleep, recovery and readiness.
02. Tailored Jet Lag Strategies
We develop an individualised plan to help you prepare for travel, adjust to different time zones and manage disruption to your normal routines.
03. Sleep & Recovery Optimisation
Using established principles of circadian rhythm management, we provide practical strategies around sleep timing, light exposure and recovery to support adaptation to your destination.
04. Nutrition, Hydration & Movement
We consider the role of nutrition, hydration and physical activity in maintaining energy, supporting recovery and managing the demands of long-distance travel.
05. Ongoing Performance Support
For individuals and teams with regular international travel commitments, we can review and refine strategies around changing schedules, destinations and performance requirements.
WHO WE SUPPORT
Elite Sport
Athletes, coaches and performance teams travelling for competitions, training camps and international events.
Corporate Performance
Business leaders, executives and professionals managing international travel, demanding schedules and high-pressure commitments.
High-Performing Teams
Organisations looking to support the wellbeing, readiness and performance of people working across multiple time zones.