Cupping offers relief from pain and inflammation, improves blood flow, promotes relaxation and well-being, and is used as a type of deep-tissue massage.

Dry Needling is a treatment that involves the insertion of a thin filament needle at the site of pain within soft tissues to relieve muscle spasm, inflammation, and pain. Because Dry Needling promotes healing via multiple mechanisms, it can be effective in the treatment of many chronic musculoskeletal problems.

The EMMETT Technique is a very specific form of soft tissue / deep connective tissue massage that has been developed for self-care and wellness. The benefits of this technique include quieting the mind and body, improving flexibility and mobility and helping with everyday aches and pains.

Sports Taping is a method of applying elastic tape over the skin, with the purpose of reducing pain and inflammation. It can be used to assist with healing of injuries or to provide corrective positioning for soft tissue disorders. We have found that tape works particularly well on acute injuries because it provides support to the surrounding tissue and joints whilst allowing complete range of motion in order for activities to be carried out without restriction.

Tension Myofascial Release is a gentle yet extremely effective technique that facilitates the body’s release of fascial restrictions. The therapist applies a gentle sustained pressure to the restricted tissue, which slowly stretches and releases it, reducing pain and restoring motion to muscles, tendons and ligaments.