Why do you need a resting metabolic rate assessment?

A resting metabolic rate assessment (RMR) is an incredibly useful tool for understanding a person’s energy needs and overall health. Your RMR is the amount of energy that is required for the body to carry out its basic functions at rest, such as breathing, circulating blood, and maintaining body temperature. We offer this service to […]

Optimal Caffeine Consumption

How do you start your day? For most people, caffeine is a morning routine staple. We don’t even think about it – the daily cup of coffee or tea is just a must have when we wake up. Caffeine may be the most popular drug in the world but if you’re goal is to improve […]

The reasons why you’re not losing bodyfat.

If you believe everything written in fitness magazines or shared by every Instagram trainer then you’ve probably bought into the really simple equation for fat loss:  calories in, vs calories out. – but what if that simply isn’t working for you? On the surface, yes, for many people the simple act of moving a bit […]