Optimal Caffeine Consumption
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How do you start your day? For most people, caffeine is a morning routine staple. We don’t even think about it – the daily cup of coffee or tea is just a must have when we wake up. Caffeine may be the most popular drug in the world but if you’re goal is to improve […]
The reasons why you’re not losing bodyfat.
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If you believe everything written in fitness magazines or shared by every Instagram trainer then you’ve probably bought into the really simple equation for fat loss: calories in, vs calories out. – but what if that simply isn’t working for you? On the surface, yes, for many people the simple act of moving a bit […]