Meditation – Your High-Performance Superpower

Meditation is often be misunderstood by many and seen as something that is better suited to a yoga studio rather than a performance training environment. However, I completely disagree with this assumption and see it as a practice that can be used as an incredibly powerful technique to focus the mind and to train attention […]

“You Gotta Roll with It”: Foam Rolling Explained

Everyone would love to have a massage every day, but for most people, this simply isn’t possible! So, how can you massage yourself effectively? Voilà, foam rolling! Foam rolling is essentially a way for you to massage yourself using a padded cylinder to roll through different tissues of the body to create similar effects to […]

Would you turn up to work drunk?

Can you imagine the scenario of one of your work colleagues turning up drunk to the office on a Monday morning? It may entertain a few people but it’s clearly incredibly unprofessional and I’m sure they would be disciplined, ridiculed and sent home pretty quickly. Coming into work drunk is generally frowned upon in most […]

Are You A Night Owl Or A Morning Lark?

I’m sure you’ve heard the terms ‘night owl’ or ‘morning lark’ but did you realise how this particular trait can affect so many aspects of your life? Every person has their own chronotype or a personal preference for the way that they function throughout the day. Morning larks love to wake up early and get […]

“I know I need to stretch more but I don’t know how”

The title of this blog post is most likely something you have said before, or something along those lines. We all know that it will help us get rid of those annoying and nagging pains in the lower portion of our back and neck among other places but we rarely actually do it. Why? There […]

Why a Lack of Sleep is Making You Fat

You’re training hard, your diet is on point, you’ve started to stretch and mobilise your body regularly, but that stubborn belly fat just won’t shift… Sound familiar? We see this so often where clients are pushing so hard but simply forgetting about a basic essential need, – Sleep!  Sleep is crucial for your health and […]