Resting metabolic analysis
At Pro Sport Lab we remove all of the guess work from your training and nutritional programmes by offering metabolic testing that provides you with a detailed overview of your health and a clear blueprint to improve your fitness.
How Can Resting Metabolic Testing help you?
A Resting Metabolic Rate (RMR) assessment provides us with your body’s unique requirements for calories and allows us to create the ideal nutrition and exercise plan to help you with:
- Loss of weight
- Fitness Athletic Performance & Conditioning
- Gaining Muscle
Who can benefit from Resting Metabolic Testing?
- Elite Athletes
- Everyday Athletes
- Individuals struggling to manage weight
- Those Seeking Nutrition Guidance
How is Metabolic Testing performed?
We’ll arrange a one-to-one appointment for you at our lab in Gosforth, Newcastle Upon Tyne.
Prior to the appointment, we’ll send you a number of questionnaires to understand your general health, fitness, and lifestyle.
On the day of the appointment, we’ll take you through a consultation to discuss your answers and understand exactly what you want to achieve from the assessment.
You will then be fitted with our metabolic testing mask and be asked to rest on a massage couch quietly for 10 minutes. The device will track your oxygen intake and expired CO2.
At the end of the test, you will receive a detailed report that outlines your daily calorie requirements, the speed of your metabolism and the fuel your body primarily uses to power daily activities.
Resting Metabolic Analysis
Relaxed Testing Assessment-
60 Minute Assessment
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Determine the fuel sources your body uses during daily activities - divided between fat and carbohydrate
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Discover your metabolic health in comparison to norms for your age and gender
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Understand your calorie requirements based on your metabolic rate and fitness goal
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Detailed Reporting