Resting metabolic analysis
We take the guesswork out of your training and nutrition programs by offering metabolic testing that provides you with a detailed overview of your health and a clear blueprint to improve your fitness.
With our Resting Metabolic Rate (RMR) assessment, we can determine your body’s unique requirements for calories and create the ideal nutrition and exercise plan to help you achieve your goals.
Whether you’re looking to lose weight, improve your athletic performance, or gain muscle, our RMR assessment will provide you with the insights you need to take your fitness to the next level.
Who can benefit from Resting Metabolic Testing?
- Elite Athletes
- Everyday Athletes
- Individuals struggling to manage weight
- Those Seeking Nutrition Guidance
How is Metabolic Testing performed?
We’ll arrange a one-to-one appointment for you at our facility in Gosforth, Newcastle Upon Tyne. Prior to your appointment, we’ll send you a series of questionnaires to understand your general health, fitness, and lifestyle.
On the day of your appointment, we’ll take you through a comprehensive consultation to discuss your answers and understand exactly what you want to achieve from the assessment. Then, we’ll fit you with our metabolic testing mask and ask you to rest quietly on a massage couch for 10 minutes while the device tracks your oxygen intake and expired CO2.
At the end of the test, you’ll receive a detailed report that outlines your daily calorie requirements, the speed of your metabolism, and the fuel your body primarily uses to power daily activities. Our expert team will work with you to create a personalized plan that’s tailored to your unique needs and goals.
Resting Metabolic AnalysisRelaxed Testing Assessment
60 Minute Assessment
Determine the fuel sources your body uses during daily activities - divided between fat and carbohydrate
Discover your metabolic health in comparison to norms for your age and gender
Understand your calorie requirements based on your metabolic rate and fitness goal