VO2 MAX TESTING
Our VO2 Max test is designed for athletes to accurately gauge their aerobic fitness levels and is considered to be the gold standard measure of aerobic capacity. The VO2 Max Assessment enables individuals to monitor the effectiveness of their training and should be part of any elite fitness programme.
This graded exercise test to exhaustion will determine your maximum heart rate, your maximum power output, your threshold zone (your training pace) and will identify your optimal training zones and race intensity.
Our VO2 Max test can be performed on a Watt Bike, Treadmill or Concept 2 Rower.
vo2 max test(RMR & VO2 Max with report)
90 Minute Assessment
Resting Metabolic Rate Assessment
VO2 Max Test
VO2 Improvement Programme
what does a vo2 max test involve?
We will take you through a consultation to determine your specific goals and understand your medical and injury history.
You’ll then complete a resting metabolic rate assessment which will assist us in writing tailored training and nutritional programmes for you. After this, we take you through a warmup and mobility session and a parameter assessment, to determine the intensity of your VO2 max assessment.
We’ll then allow time for you to recover, prep you on exactly what your VO2 Max test will look like and set you up to achieve your best possible performance. The test will progressively challenge you each minute and your goal is to keep going to reach your maximum level.
At the end of the test we’ll give you plenty of time to recover, rehydrate, refuel and reflect on what you’ve done. We’ll then get to work on creating your reports, recommendations and training programmes to enable you to reach a whole new level of performance.