Aerobic Base Training: The Science of Success

Endurance athletes have long understood the effectiveness of aerobic base training, or Zone 2 training, for achieving peak performance. While training in all zones is necessary, aerobic base training is a key part of any successful training plan as it not only improves overall levels of fitness but also prepares the body for more challenging […]

What is VO2 max?

The simple way of explaining VO2 max is the maximum amount of oxygen your body can take in and use during exercise at your hundred-percent intensity. It is considered to be the gold standard measurement of cardiorespiratory fitness and reflects how fast your body can use oxygen to regenerate ATP (the energy-carrying molecule that is burned […]

Announcing Our New Partnership with Sparta Science

The Pro Sport Lab is excited to announce a brand-new partnership agreement with Sparta Science; the industry’s gold standard for Force Plate Machine Learning. This technology embodies our philosophy of Data Driven Performance and provides athletes with vital information that can not only prolong their careers but enable them to achieve new levels of high […]

Are You Simply Running Towards The Treatment Couch?

If you’re a frequent runner, then you’re among the nearly 7 million Brits who spend time outdoors engaging in this activity. In fact, running, jogging and trail running are some of the most popular outdoor activities in the UK. This number has seen a significant increase over the lockdown period, when a number of us […]