Why do you need a resting metabolic rate assessment?

A resting metabolic rate assessment (RMR) is an incredibly useful tool for understanding a person’s energy needs and overall health. Your RMR is the amount of energy that is required for the body to carry out its basic functions at rest, such as breathing, circulating blood, and maintaining body temperature. We offer this service to […]

Are You Simply Running Towards The Treatment Couch?

Whether you’re a competitive runner or you incorporate running into your training, you want to ensure that you can enjoy a pain free experience. Athletes often become focussed on increasing the intensity and duration of their training runs, but often spend little time on their technique, until injury occurs. My advice is always to move […]

Aerobic Base Training: The Science of Success

Endurance athletes have long understood the effectiveness of aerobic base training, or Zone 2 training, for achieving peak performance. While training in all zones is necessary, aerobic base training is a key part of any successful training plan as it not only improves overall levels of fitness but also prepares the body for more challenging […]

What is VO2 max?

The simple way of explaining VO2 max is the maximum amount of oxygen your body can take in and use during exercise at your hundred-percent intensity. It is considered to be the gold standard measurement of cardiorespiratory fitness and reflects how fast your body can use oxygen to regenerate ATP (the energy-carrying molecule that is burned […]

Announcing Our New Partnership with Sparta Science

The Pro Sport Lab is excited to announce a brand-new partnership agreement with Sparta Science; the industry’s gold standard for Force Plate Machine Learning. This technology embodies our philosophy of Data Driven Performance and provides athletes with vital information that can not only prolong their careers but enable them to achieve new levels of high […]