Managing Pressure Like A Pro

Techniques for Thriving Under Stress “Everyone has a gap between what they are capable of and what they deliver under pressure. The best manage that gap.” If you want to improve your performance in any area of your life, then the way that you look at and manage stress is going to impact this. Stress […]

Resilience: Stop running from failure.

Why do we worry so much about avoiding failure when it teaches us so much? One of my favourite quotes about failure is from JK Rowling who said “Some failure in life is inevitable. It is impossible to live without failing at something. Unless you have lived so cautiously, you might not have failed at […]

Are You Simply Running Towards The Treatment Couch?

Whether you’re a competitive runner or you incorporate running into your training, you want to ensure that you can enjoy a pain free experience. Athletes often become focussed on increasing the intensity and duration of their training runs, but often spend little time on their technique, until injury occurs. My advice is always to move […]

Aerobic Base Training: The Science of Success

Endurance athletes have long understood the effectiveness of aerobic base training, or Zone 2 training, for achieving peak performance. While training in all zones is necessary, aerobic base training is a key part of any successful training plan as it not only improves overall levels of fitness but also prepares the body for more challenging […]

A Breath Of Fresh Air

  As we prepare to move out of lockdown AGAIN, we have taken steps to ensure that you are able toreturn to a truly safe and clean environment.   By purchasing an IQAir HealthPro Plus air purifier, we are able to ensure that the Pro Sport Lab has the cleanest and freshest air possible indoors. The filer features HyperHEPA […]

Running fast but not getting anywhere…

Is your training programme actually making you slower? If you consider yourself to be a runner then I’m sure you’re out most days rain or shine, you put the miles in each week, you push yourself on the days that you really don’t feel like doing anything and you pride yourself on training hard each […]